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There are two pop-pins (spring loaded plungers) per Exercise Pulley.
1. Pop-Pin for the Upper Glider (Part # RHP169K), non-lock. Non-lock means that the pop-pin will automatically return to it resting position when it is released.
2. Pop-Pin for the Lower Glider (Part # RHP169LK, lock-out. Lock-out means that it will stay open when pulled and turned. It WILL NOT return to its resting position unless you manually turn it back to it starting position.
The purpose of this feature allows height adjustment of both gliders at the same time.